As the sun sets this evening, Muslims around the world will begin observing Ramadan 2025, a sacred month of fasting, prayer, and spiritual reflection. This year, Ramadan starts on Friday, February 28, 2025, and will continue until the evening of Sunday, March 30, 2025.
For the next month, millions of Muslims will fast from dawn to sunset, refraining from food and drink as an act of devotion and self-discipline. The fast is broken each evening with iftar, often a communal meal shared with family and friends, while suhoor, a pre-dawn meal, provides energy for the day ahead.
While fasting is a spiritual practice, maintaining good health during Ramadan is essential. Manal Elfakhani, a nutrition expert at Pennsylvania State University, emphasizes the importance of proper nutrition and hydration.
“Fasting is safe for most people, but planning ahead and making smart food choices at suhoor and iftar can help sustain energy and make the experience more meaningful,” she advises. Eating nutrient-rich foods, drinking plenty of water before dawn, and avoiding excessive sugary or fried foods can support well-being throughout the month.
Certain individuals are exempt from fasting, including young children, the elderly, pregnant or breastfeeding women, and those with medical conditions such as diabetes or heart disease. Elfakhani recommends that anyone with health concerns consult a doctor before deciding to fast.
As Ramadan begins, Muslims worldwide prepare for a time of deep reflection, gratitude, and generosity. The month is also an opportunity for strengthening community bonds and engaging in acts of charity.
Ramadan Mubarak to all observing!
source:https://apnews.com/article/ramadan-healthy-fasting-9e38d48bf8818591c1549805899f031a
